As people age they often go to great lengths to maintain a youthful look. However, there are numerous natural ways to promote anti-aging and healthy skin. Anti-oxidant and vitamin rich foods can be both tasty and help to fight disease. By incorporating some of these foods into your diet you can enhance your health in numerous ways.
Below are twelve foods that will help to fight the effects of aging:
- Blueberries contain antioxidants that help eliminate free radicals that are known to cause wrinkles as well as lead to cancer.
- Beans are high in protein and help to promote hair growth. Try lima beans as they are also rich in potassium.
- Carrots are a great source of vitamin A to help keep both the scalp and hair healthy.
- Brazil nuts contain selenium which aids in slowing down the skin’s aging process.
- Red wine is rich in polyphenols (containing resveratrol) which promotes heart health and helps to reduce inflammation in the body.
- Cod also contains selenium helping skin to protect skin from sun damage as well as from aging.
- Cucumbers do wonders for skin by helping boost collagen.
- Kelp helps to protect the skin’s moisture barrier because it contains both vitamin C and E.
- Lean beef is a great source of iron which is significant to many of our body’s functions.
- Fennel, an anti-inflammatory herb, helps to lower bad cholesterol.
- Avocados are a rich source of healthy fats as well as biotin which aid in promoting healthy skin.
- Pomegranate seeds contain special antioxidants and chemicals that work together to preserve collagen in skin and fight free radicals.
Try throwing in a few of these foods into your daily meals. Not only do they work to prevent disease but they will also help to fight the effects of aging. Simple changes such as the addition of nutritious foods can enhance your wellbeing especially as you age.
