With a beginning of a new year there is plenty of reason to re-address your lifestyle in an effort to achieve optimum health.  Even as you age, there are countless benefits to staying active.  Regular exercise should become a part of your everyday routine.   However, before initiating any new lifestyle changes, you should always consult your doctor first.  It is crucial to consider any pre-existing health conditions you may have that could worsen with the onset of exercise.

Exercise has many short and long-term health benefits.  Regular physical activity has been noted to prevent and delay the onset of numerous diseases, such as diabetes, heart conditions and arthritis.  Exercise also helps to reduce stress and improve overall well-being, cognitive function, and even sleep.  Endorphins released after exercising trigger a positive, energizing feeling that helps to improve mood.  Even minimal activity can make a difference as remaining sedentary will put your health at risk.

It’s time to debunk the myth: you’re never too old to exercise!  So what kinds of activities can you do?  Listed below are some light impact activities:

  • tai-chi
  • water aerobics
  • gardening
  • brisk walking
  • swimming
  • yoga

It is important when doing exercise that it is done regularly with ample time in between to rest and recover.  There are numerous ways to stay committed to your exercise regime, including joining a weekly class or having a buddy to do activities with.  Exercising with friends makes it all the more enjoyable.  Keep in mind to stay hydrated, pace yourself and have fun!