Staying active as you age is important to maintaining health and preventing further health complications.  A unique and gentle technique, Tai Chi has proven to be one of the most appealing forms of exercise for seniors.  Tai Chi is known as a slow-motion activity that engages both the body and the mind.  This form of exercise involves deep breathing and concentration on special movements.  The movements in Tai Chi are adaptive as they don’t require a person to fully extend or flex their muscles.  Instead, the movements are circular and relaxed and flow into one another.  Additionally, Tai Chi is a type of activity that has a low risk for injury because of the slow, gentle movements.
Here are 5 more reasons why Tai Chi may be beneficial to your health:

1. Has been proven to help prevent numerous health conditions

2. Has helped improve physical and mental health in individuals affected by:

  • Hypertension
  • Sleep problems
  • Parkinson’s Disease
  • Alzheimer’s
  • Excessive stress
  • Stroke
  • Arthritis
  • Low bone density (common among menopausal women)
  • Many other health problems

3. Engages one’s flexibility, balance and muscular strength

4. Has helped to increase mental capacity and concentration

5. Engages an endorphin release that can help improve mood and energy levels

 

Always discuss with your physician before beginning a new activity such as Tai Chi.  Furthermore, it may be best to observe a class first and converse with an instructor outlining any health concerns you may have.  Remember to dress comfortably, set realistic goals, and be gentle on your aging body!