Many of us enjoy a drink when socializing or relaxing. But did you know that as we age, our bodies become more sensitive to the effects of alcohol? One must take more precautions when consuming alcohol as the body loses lean mass with age.  This in turn means that there is less water in the [...]

As you prepare for your laborious, lavish turkey dinners, remember to take a moment with your family this weekend to reflect on the true meaning of Thanksgiving.  Sure there’s turkey and stuffing and pie and all the rest.  But this time of year is an important occasion of coming together and recognizing the most important [...]