As you get older you will meet many challenges that you never had before and you need to know how to manage them in order to maintain a healthy lifestyle. A challenge of ageing it that your metabolic rates are decreased so you need to learn how to get the same amount of nutrients in [...]

Promoting healthy eating habits and a healthy lifestyle from a young age is very important. If good eating habits are establish right off the bat they will most likely stick with them into adulthood. Eating the right amount and types of food will give children the nutrients they need to grow. The recommended servings based [...]